1. How long should I grill chicken bites?

Grilled chicken bites cook quickly! Grill over medium-high heat for about 2–3 minutes per side , or until the internal temperature hits 165°F . Be sure to flip only once for a perfect sear without drying them out.

2. Can I make grilled chicken bites without a grill?

Absolutely. You can use a cast-iron skillet or a stovetop grill pan to get the same flavor and char. Even an air fryer or oven broiler works well—just keep the pieces spread out and don’t overcook.

3. What dipping sauces go well with grilled chicken bites?

Our favorite is the creamy garlic sauce in this recipe, but you can also try: Tzatziki for a Greek vibe Spicy hummus Avocado lime crema Low-calorie BBQ or honey mustard for a sweet-savory punch

4. Are grilled chicken bites good for meal prep?

Yes—these are a meal prep dream. They stay juicy in the fridge for up to 4 days , and you can mix and match with veggies, grains, or wraps. The flavor holds up even after reheating, making them ideal for grab-and-go meals.

Grilled Chicken Bites Recipe That’ll Change Your Meal Prep Game Fast StayFitRecipes

Name: Grilled Chicken Bites with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes; 1 tablespoon olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/2 cup plain Greek yogurt; 1–2 garlic cloves, grated or minced; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Description

This roasted sweet potato salad is a warm, hearty, and clean-eating meal loaded with fiber, vitamins, and flavor. Perfect for lunch or dinner

Ingredients

Scale

For the Chicken:

1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt

For the Garlic Sauce:

1/2 cup plain Greek yogurt
1–2 garlic cloves, grated or minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

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Instructions

Toss chicken cubes with olive oil, paprika, garlic powder, and salt. Let sit for 10 minutes. Heat a grill pan or skillet over medium-high heat. Cook chicken for 2–3 minutes per side until golden and cooked through. In a small bowl, combine Greek yogurt, garlic, lemon juice, mustard, salt, and pepper to make the sauce. Serve chicken bites hot with garlic sauce either drizzled or on the side as a dip.

Notes

Store leftovers in the fridge for up to 4 days.
Keep garlic sauce in a separate container for best freshness.
The flavor of the sauce deepens overnight.

Prep Time: 10
Cook Time: 10
Category: Dinner
Method: Grill / Pan-Sear
Cuisine: American

Nutrition

Serving Size: 1 Plats
Calories: 280 kcal
Sugar: 2g
Sodium: 320mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 85mg
Fiber: 0g
Protein: 36g