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Chef Dodos

Hey there! We’re The DODOs — a real couple with a real story. I’m Kiko, and I’m Med, and together we created StayFit Recipes — not just because we love good food, but because we were both stuck in bodies and habits we didn’t love.

Saffron Rice: Easy Recipe for a Flavorful, Healthy Dish

September 29, 2025September 27, 2025
Saffron rice served with chicken skewers and fresh salad.

I remember the first time we tried saffron rice. The grains looked golden on the plate, and the aroma filled …

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Overnight Oats for Weight Loss: high protein, easy & Healthy Breakfast

September 24, 2025September 23, 2025
Overnight oats for weight loss in a mason jar with berries

Overnight oats for weight loss quickly became my answer when I got bored of eggs at breakfast. I wanted something …

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Pink Salt Trick Recipe for Weight Loss

September 22, 2025September 21, 2025
Ingredients for pink salt trick recipe for weight loss

Himalayan Pink Salt Trick Recipe for Weight Loss I still remember the first morning Kiko handed me a warm glass …

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Yogurt Marinated Chicken: Easy, Delicious & Never Boring

September 15, 2025
Featured yogurt marinated chicken with rice and vegetables

This yogurt marinated chicken recipe was born during my travels in Thailand. One evening, all I had was Greek yogurt, …

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Japanese Pink Salt Recipe for Weight Loss: Simple & Effective

August 31, 2025
Japanese pink salt recipe healthy weight loss drink

Japanese pink salt recipe — that’s the simple trick Med and I learned from a Japanese friend during our trip …

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Natural Zepbound Recipe for Weight Loss – Simple & Effective

September 21, 2025August 31, 2025
natural zepbound recipe weight loss drink in glass mug

When Med and I first created our natural zepbound recipe, we weren’t just looking for flavor—we were desperate for a …

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Beef stir fry 20 minutes healthy

August 31, 2025August 30, 2025
Beef stir fry 20 minutes healthy recipe served hot with veggies

I still remember the first time I made a beef stir fry on a weeknight after work. I was tired, …

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Categories Savory Meals Leave a comment

Protein Bread Recipe: Healthy, Easy, and Delicious

August 17, 2025
Protein bread recipe fresh loaf on kitchen table

I still remember the first time I baked a loaf of protein bread at home. The warm smell of eggs …

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Categories Smart Sweets & Baking Leave a comment

Back to School Healthy Snacks Kids Will Actually Love

August 26, 2025August 16, 2025
Smiling boy holding a muffin snack in classroom.

Smart Snack Planning for Busy School Mornings Why Preparation Matters Every parent knows the chaos of a school morning. Between …

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How to Make Rice Paper Rolls That Taste Amazing

August 15, 2025August 15, 2025
Fresh rice paper rolls filled with shrimp, lettuce, herbs, and vegetables, served with a tangy dipping sauce on a rustic plate.

There’s something about rice paper rolls that just feels like summer on a plate. Light, fresh, and packed with vibrant …

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Categories Savory Meals Leave a comment
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